Yes, But How Do You Feel?
More Evidence That Subjective Training Metrics Have More Value Than Objective Metrics.LEARN MORE
written by Matt Fitzgerald, 80/20 Triathlon
Carbon Trail Shoes?
With winter fast approaching and the trail season soon upon us, check out the review of the latest carbon trail shoes from Hoka by Trailrunner Magazine.LEARN MORE
written by Nicholas Triolo, trailrunnermag.com
Exogenous ketones and EPO boosting - Worth the Hype?
An excellent article from super coach and Age Group Kona World Record Holder, Dr Dan Plews looking at the potential beneficial effects of including a ketone monoester in your post-exercise nutrition. If you haven't done so yet, make sure to sign up to his "Brew Up" newsletter for regular tips.LEARN MORE
Article by Dr Dan Plews via EndureIQ.com
Dajo Sanders, PhD
That Triathlon Show | EP#384
Dajo Sanders is a coach at Ineos Grenadiers and a sports scientist with Maastricht University. Dajo's primary research focus is related to performance, event demands and characteristics of professional road cyclists.LISTEN HERE