Training Intensity Zones: general rules and importance of individual testing.
This is a brief video explaining the endurance training zones schemes that Stephen Seilar uses in research (3 zones) and in practice working with Norwegian coaches and athletes (5 zones), as part of the Norwegian Olympic Federation model. He also shows some examples of why individual assessment is really important when describing intensity zones and prescribing training.
We Respectfully Acknowledge aboriginal and Torres Strait Islander people as Australia's first people and traditional custodians. We respectfully acknowledge the traditional custodians of the on which our club operates, the Boon Wurrung people of the Kulin Nation, and we pay our respects to the elders past, present and emerging. We acknowledge that Aboriginal people have a rich and continuous connection to the bayside area.